Asana Practices 

This helps you become a skilled instructor in yoga and meditation. They have expertise in various types of yoga postures, including standing, seated, forward bends, back bends, spinal rotations, inversions, as well as positions where the practitioner is lying on their front or back.

Teaching Methodologys

A yoga teacher's responsibilities typically include designing and sequencing yoga classes, using techniques to adjust students' poses and providing hands-on assistance as needed. They get knowledge about proper alignment for each posture and potential risks associated with certain poses.

Yoga Anatomy

Topics that may be covered in yoga training could include the digestive system, respiratory system, and circulatory system, as well as the language of motion and skeletal anatomy. Understanding how muscles function in essential yoga poses could also be a key component of this training.

Meditation & Pranayama

Involves learning various breathing techniques, including abdominal breathing, Nadi Shodhana (alternate nostril breathing), and Kapalabhati breath along with structured methods to cultivate inner calmness, with the ultimate goal of achieving Samadhi (self-realization) 

Yoga Philosophy

Involves learning about the foundational texts of Yoga, such as the Yoga Sutras of Patanjali, and understanding the concepts of Yoga philosophy, including the eight limbs of Yoga, the nature of the self, and the concept of karma and dharma

Additional Topics

In a yoga teacher training course, topics such as Yoga Nidra , yoga cleansing practices (Shatkarma), yoga bandhas, mudras, sound healing and recitation of sacred sounds such as Mantra chanting and Kirtan may be covered.