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100 & 200 Hrs Shiva Yoga Teacher Training Course, Tehsil Dharamsala, Himachal Pradesh

In association with Mahi Yoga Teacher Training

Welcome to our transformative Yoga Teacher Training Course nestled in the majestic Himalayas. This unique program combines the essence of both the 100 & 200 HrsYTTC, offering an immersive journey into the heart of yoga against the backdrop of breathtaking mountain landscapes.

Course Objectives

200 hrs Yoga teacher training course in Goa India

Daily Schedule

1. Develop advanced physical and mental practice in Vinyasa Yoga and Ashtanga Yoga amidst the breathtaking Himalayan landscapes.

2. Deepen understanding and experience of Pranayama and Mantra in the tranquil surroundings of the Himalayas.

3. Explore yogic philosophy in more depth, drawing inspiration from the spiritual energy of the Himalayan region.

4. Enhance knowledge of Yoga Anatomy and its application to teaching, influenced by the majestic Himalayan environment.

5. Expand practice by exploring different styles and disciplines of Yoga amidst the serene beauty of the Himalayas.

6. Refine Meditation skills for relaxation and concentration, harnessing the Himalayan calmness and spirituality.

7. Foster individual yoga journeys and growth in the Himalayan foothills, surrounded by the natural wonders of the region.

8. Cultivate confidence and teaching skills for modern society, infused with the wisdom of the Himalayan traditions.

9. Master the art of clear demonstration and instruction against the backdrop of the Himalayan landscape.

10. Teach proper alignment, hands-on adjustments, and prevent injuries, guided by the Himalayan yoga principles.

11. Instruct jumping transitions in Vinyasa Flow with the Himalayan mountains as a source of inspiration.

12. Explain Pranayama's benefits and teach Kriya Yoga, aligning with the spiritual essence of the Himalayas.

13. Demonstrate Mudras, Bandas, and their benefits, integrating Himalayan practices for holistic well-being

14. Introduce Ayurveda and principles for observing and teaching one-to-one and group classes, harmonizing with Himalayan teachings.

Holistic Healing in the Himalayas:
Immerse yourself in the serene ambiance of the Himalayas for a true yogic experience. Engage in diverse activities like ecstatic dance, sauna sessions, and nature explorations, providing holistic rejuvenation.
Nature, Culture, and Relaxation:
Connect with nature amidst the Himalayan peaks, explore scenic landscapes, and indulge in vibrant cultural experiences like market visits and mud baths. The Himalayan environment offers the perfect blend to recharge and reconnect with yourself.

7-8 am: Mantra and Pranayama or Shatkarma (Cleansing Technique) amidst the serene Himalayan ambiance.
8-9.30 am:Yoga Asana Practice (Ashtanga, Vinyasa, Hatha, Yin) and Sound Healing, surrounded by the natural beauty of the Himalayas.
9.30-10.30 am:Breakfast to nourish the body for the day ahead.
10.30-12 am: Dive into Anatomy, Pranayama, Philosophy, or Ayurveda, drawing inspiration from the Himalayan teachings.
12-1.30 pm: Adjustment and Alignment sessions, guided by the wisdom of Himalayan yoga principles.
1.30-2.30 pm: Lunch, providing nourishment for the body and mind.
2.30-4.00 pm: Engage in Self-care and Self-love practices, along with a Surprise class that aligns with Himalayan wellness.
4-5.30 pm:Teaching Practice, honing your skills against the backdrop of the Himalayan mountains.
5.30-7 pm:Beach Practice, Games, and Fun Activities, fostering a sense of community and joy amidst the Himalayan beauty.
7-8 pm:Dinner, offering a delightful conclusion to the day's activities.
10 pm: Lights Out, ensuring a peaceful night's rest in the Himalayan tranquility.
Saturday -Embark on special workshops, including Acroyoga, Abhyanga, and Sound Healing, enhancing your yogic experience amidst the Himalayan peaks.
Sundays:Enjoy a complete day of rest in the Himalayas, and kindly note that meals will not be provided on Sundays.
Note: The schedule can be subject to changes based on the group, weather conditions, and facilitators, ensuring flexibility in adapting to the Himalayan environment.

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Our Location In Himalayas
Arahantas

Nestled in the scenic Bhagsu Nag, Dharamshala, Arahantas at Shiva Retreats provides the perfect backdrop for our 200 and 300 hours Yoga Teacher Training Courses (YTTC). Surrounded by the breathtaking mountains of Himachal Pradesh, students can expect a transformative experience, harmonizing traditional yogic teachings with the serene beauty of nature. This unique setting fosters a holistic approach to yoga education, promising an unforgettable journey of self-discovery and growth amidst the majestic Himalayas.

Food & Accommodation

Indulge in a nourishing culinary experience at our Himalayan Yoga Teacher Training Course (YTTC), where we take pride in offering pure vegetarian Satvik food. Our meals are thoughtfully curated to align with the Satvik principles, promoting clarity of mind and spiritual well-being. Prepared with fresh, locally-sourced ingredients, our vegetarian fare is not just a feast for the body but a celebration of holistic nourishment. The dining experience becomes an integral part of the transformative journey, enhancing the overall well-being of our students. Immerse yourself in the essence of Satvik living as you savor wholesome, vibrant meals that complement the spiritual exploration during your Himalayan YTTC.

Technique & Methodologies

Yoga Teacher Training Studying Program

Asana Practices

This helps you become a skilled instructor in yoga and meditation. They have expertise in various types of yoga postures, including standing, seated, forward bends, back bends, spinal rotations, inversions, as well as positions where the practitioner is lying on their front or back.

Teaching Methodologys

A yoga teacher's responsibilities typically include designing and sequencing yoga classes, using techniques to adjust students' poses and providing hands-on assistance as needed. They get knowledge about proper alignment for each posture and potential risks associated with certain poses.

Yoga Anatomy

Topics that may be covered in yoga training could include the digestive system, respiratory system, and circulatory system, as well as the language of motion and skeletal anatomy. Understanding how muscles function in essential yoga poses could also be a key component of this training.

Meditation & Pranayama

Involves learning various breathing techniques, including abdominal breathing, Nadi Shodhana (alternate nostril breathing), and Kapalabhati breath along with structured methods to cultivate inner calmness, with the ultimate goal of achieving Samadhi (self-realization)

Yoga Philosophy

Involves learning about the foundational texts of Yoga, such as the Yoga Sutras of Patanjali, and understanding the concepts of Yoga philosophy, including the eight limbs of Yoga, the nature of the self, and the concept of karma and dharma

Additional Topics

In a yoga teacher training course, topics such as Yoga Nidra , yoga cleansing practices (Shatkarma), yoga bandhas, mudras, sound healing and recitation of sacred sounds such as Mantra chanting and Kirtan may be covered.

Cost of Retreat

Note-

Rules and regulations at Shiva Yoga

Welcome to Shiva Yoga Sanctuary Guidelines for a Harmonious Stay

Namaste

As you embark on your transformative journey at Shiva Yoga, we want to ensure a tranquil and respectful environment for everyone. Please take note of the following guidelines to enhance your experience and uphold the sacred space we've created together:

1. Lights Out and Noise Control
Lights will be turned off at 10 PM, and we kindly request a noise-free atmosphere thereafter.

2. Considerate Audio Use
Use Bluetooth or headphones to enjoy music or videos, respecting the peaceful ambiance for fellow residents.

3. Dining Etiquette
Refrain from eating inside the dormitory to maintain cleanliness and hygiene.

4. No Smoking or Drinking
Smoking and drinking are strictly prohibited within the premises.

5. Behavior Standards
Individuals misbehaving, disrespecting others, or violating the no-smoking and no-drinking policy may be promptly asked to leave.

6. Personal Belongings
Take responsibility for your belongings; Shiva Yoga is not liable for lost items.

7. Washroom Hygiene
Keep the washroom clean for the comfort of all residents.

8. Laundry Charges
Laundry services incur extra charges.

9. Food Respect
Avoid wasting food; it's self-service. Wash your plates and glasses after use.

10. Consent for Content Creation
We value your consent for photos or videos. If uncomfortable, please inform us beforehand.

11. Communication Preferences
Notify us in advance if you are uncomfortable with physical adjustments during asanas.

12. Mat Maintenance
Clean and roll up your mats after each class for storage.

13. Shala Privacy
Outsiders are not allowed inside the Shala premises. Engaging with them or forming close connections within Shiva Yoga premises is strictly prohibited.

14. Accommodation
Accommodation is available only in twin-sharing and private rooms.

15. Attendance Requirement
90% attendance is compulsory for the course, barring sickness.

16. Prohibited Conversations
Discussing alcohol, drugs, or any substances around the Shala is strictly prohibited.

17. Curfew Timing
If you leave, return before 10:30 PM.

18. Vegetarian Food Only
Only vegetarian food is permitted within the yoga shala.

19. Respect for the Space
This Shala was crafted with positive energy and love; please honor and respect the space.

20. Food Preferences
Inform us of your food preferences (Vegan, Gluten-free, Lactose-free) for necessary arrangements.

Thank you for joining our sacred community at Shiva Yoga. May your journey be filled with growth, tranquility, and connection.